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Nutrition Information for: Portuguese bean soup
Calorie Count: 144.55
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 144.55
Calories from Fat 14.18
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% Daily Value
*
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Total Fat 1.58g
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2%
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Saturated Fat 0.507g
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3%
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Polyunsaturated Fat 0.302g
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Monounsaturated Fat 0.554g
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Cholesterol 5.33mg
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2%
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Sodium 369.1mg
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15%
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Potassium 584.85mg
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17%
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Total Carbohydrate 25.27g
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8%
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Dietary Fiber 5.75g
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23%
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Protein 8.63g
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17%
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Alcohol 0g
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| Vitamin A |
112 % |
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Vitamin C |
18 % |
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| Calcium |
4 % |
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Iron |
14 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
8 % |
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Riboflavin |
5 % |
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| Niacin |
7 % |
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Folate |
16 % |
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| Vitamin B-6 |
10 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
14 % |
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Magnesium |
13 % |
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| Zinc |
8 % |
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Copper |
14 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pork, pig's hocks, cooked |
129.03 |
grams |
HAM/PICNIC,CURED,SIMMERED,W/DR |
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Beans, kidney, red, mature seeds, raw |
698.28 |
grams |
LEGUMES,CKD 45/75MIN,BLD,WATER |
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Onions, raw |
177.1 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Potatoes, raw, flesh and skin |
617.32 |
grams |
POTATOES,CANNED,BOILED,WATER U |
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Pumpkin, canned, without salt |
619.85 |
grams |
No Processing |
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Tomato products, canned, puree, without salt added |
573.8 |
grams |
TOMATOES,BOILED/BAKED |
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Parsley, raw |
76.91 |
grams |
VEG,GREENS,BOILED,WATER USED |
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Water, municipal |
5396.5 |
grams |
No Processing |
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Salt, table |
22.77 |
grams |
No Processing |
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