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Nutrition Information for: Pinto, calico, and red Mexican beans, dry, cooked, fat not added in cooking
Calorie Count: 539.88
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup, dry, yield after cooking
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Calories 539.88
Calories from Fat 16.15
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% Daily Value
*
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Total Fat 1.79g
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3%
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Saturated Fat 0.373g
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2%
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Polyunsaturated Fat 0.646g
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Monounsaturated Fat 0.364g
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Cholesterol 0mg
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0%
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Sodium 1030.3mg
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43%
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Potassium 1581.7mg
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45%
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Total Carbohydrate 100.69g
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34%
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Dietary Fiber 38.74g
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155%
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Protein 33.16g
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66%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
14 % |
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| Calcium |
18 % |
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Iron |
44 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
29 % |
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Riboflavin |
14 % |
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| Niacin |
8 % |
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Folate |
100 % |
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| Vitamin B-6 |
25 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
60 % |
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Magnesium |
51 % |
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| Zinc |
25 % |
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Copper |
44 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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