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Nutrition Information for: Stewed pink beans with viandas, ham, Puerto Rican style
Calorie Count: 220.08
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 220.08
Calories from Fat 73.27
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% Daily Value
*
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Total Fat 8.14g
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13%
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Saturated Fat 1.86g
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9%
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Polyunsaturated Fat 0.907g
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Monounsaturated Fat 4.88g
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Cholesterol 8.59mg
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3%
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Sodium 669.69mg
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28%
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Potassium 548.55mg
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16%
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Total Carbohydrate 27.15g
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9%
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Dietary Fiber 9.19g
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37%
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Protein 10.56g
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21%
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Alcohol 0g
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| Vitamin A |
3 % |
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Vitamin C |
15 % |
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| Calcium |
5 % |
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Iron |
13 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
10 % |
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Riboflavin |
5 % |
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| Niacin |
6 % |
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Folate |
23 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
17 % |
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Magnesium |
14 % |
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| Zinc |
8 % |
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Copper |
14 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beans, pinto, mature seeds, raw |
578.34 |
grams |
LEGUMES,CKD 45/75MIN,BLD,WATER |
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Water, municipal |
3626.1 |
grams |
No Processing |
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Oil, olive, salad or cooking |
68.85 |
grams |
No Processing |
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Pork, cured, ham, whole, separable lean and fat, roasted |
144.59 |
grams |
PORK,CURED,SLICES,SIMMERED,W/D |
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Sofrito, Puerto Rican seasoning |
153 |
grams |
No Processing |
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Spices, oregano, ground |
0.477 |
grams |
No Processing |
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Tomato products, canned, puree, without salt added |
159.38 |
grams |
TOMATOES,BOILED/BAKED |
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Salt, table |
19.89 |
grams |
No Processing |
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Potatoes, raw, flesh and skin |
289.17 |
grams |
POTATOES,BOILED(PARED) WATER U |
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Garlic, raw |
7.65 |
grams |
No Processing |
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Spices, coriander leaf, dried |
3.06 |
grams |
No Processing |
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