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Nutrition Information for: Pine nuts (Pignolias)
Calorie Count: 769.76
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 769.76
Calories from Fat 620.57
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% Daily Value
*
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Total Fat 68.95g
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106%
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Saturated Fat 10.6g
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53%
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Polyunsaturated Fat 29.03g
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Monounsaturated Fat 25.94g
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Cholesterol 0mg
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0%
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Sodium 5.44mg
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0%
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Potassium 814.64mg
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23%
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Total Carbohydrate 19.34g
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6%
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Dietary Fiber 6.12g
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24%
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Protein 32.64g
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65%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
4 % |
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| Calcium |
4 % |
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Iron |
70 % |
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| Vitamin D |
0 % |
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Vitamin E |
11 % |
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| Thiamin |
55 % |
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Riboflavin |
13 % |
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| Niacin |
24 % |
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Folate |
19 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
69 % |
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Magnesium |
79 % |
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| Zinc |
39 % |
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Copper |
70 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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