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Nutrition Information for: Stewed pigeon peas, Puerto Rican style (Gandules guisados, Gandur, Gandules)
Calorie Count: 253.29
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 253.29
Calories from Fat 65.76
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% Daily Value
*
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Total Fat 7.31g
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11%
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Saturated Fat 2.24g
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11%
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Polyunsaturated Fat 1.53g
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Monounsaturated Fat 2.79g
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Cholesterol 8.31mg
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3%
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Sodium 998.74mg
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42%
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Potassium 885.34mg
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25%
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Total Carbohydrate 39.51g
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13%
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Dietary Fiber 6.45g
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26%
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Protein 9.91g
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20%
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Alcohol 0g
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| Vitamin A |
18 % |
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Vitamin C |
70 % |
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| Calcium |
6 % |
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Iron |
12 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
21 % |
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Riboflavin |
11 % |
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| Niacin |
14 % |
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Folate |
37 % |
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| Vitamin B-6 |
12 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
18 % |
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Magnesium |
23 % |
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| Zinc |
10 % |
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Copper |
12 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Pigeonpeas, immature seeds, raw |
1179.4 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Peppers, sweet, green, raw |
63.96 |
grams |
VEG,OTHER,STIR FRY |
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Pumpkin, raw |
301.6 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Plantains, raw |
465.4 |
grams |
FRUITS,FRESH(NOT CITRUS),STEWE |
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Water, municipal |
2772.9 |
grams |
No Processing |
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Pork, cured, ham, center slice, country-style, separable lean only, raw |
63.18 |
grams |
PORK,CURED,SLICE,BRWN,SIMMRD,W |
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Tomatoes, red, ripe, raw, year round average |
98.8 |
grams |
TOMATOES,FRIED/BROILED |
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Onions, raw |
106.08 |
grams |
VEG,ROOTS,ETC,STIR FRY |
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Garlic, raw |
3.38 |
grams |
No Processing |
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Pork, cured, salt pork, raw |
63.18 |
grams |
No Processing |
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Oil, olive, salad or cooking |
8.58 |
grams |
No Processing |
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Salt, table |
23.4 |
grams |
No Processing |
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