|
|
Nutrition Information for: Pigeon pea asopao
Calorie Count: 243.55
|
All Foods > Beans, Peas, Nuts >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 243.55
Calories from Fat 63.24
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 7.03g
|
11%
|
|
| |
Saturated Fat 2.15g
|
11%
|
|
| |
Polyunsaturated Fat 1.47g
|
|
|
| |
Monounsaturated Fat 2.69g
|
|
|
|
Cholesterol 7.99mg
|
3%
|
|
|
Sodium 960.33mg
|
40%
|
|
|
Potassium 851.29mg
|
24%
|
|
|
Total Carbohydrate 37.99g
|
13%
|
|
| |
Dietary Fiber 6.21g
|
25%
|
|
|
Protein 9.53g
|
19%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
17 % |
|
Vitamin C |
67 % |
|
| Calcium |
6 % |
|
Iron |
12 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
2 % |
|
| Thiamin |
20 % |
|
Riboflavin |
11 % |
|
| Niacin |
14 % |
|
Folate |
36 % |
|
| Vitamin B-6 |
11 % |
|
Vitamin B-12 |
1 % |
|
| Phosphorus |
17 % |
|
Magnesium |
22 % |
|
| Zinc |
9 % |
|
Copper |
11 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Pigeonpeas, immature seeds, raw |
1134 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
|
Peppers, sweet, green, raw |
61.5 |
grams |
VEG,OTHER,STIR FRY |
|
Pumpkin, raw |
290 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
|
Plantains, raw |
447.5 |
grams |
FRUITS,FRESH(NOT CITRUS),STEWE |
|
Water, municipal |
2666.3 |
grams |
No Processing |
|
Pork, cured, ham, center slice, country-style, separable lean only, raw |
60.75 |
grams |
PORK,CURED,SLICE,BRWN,SIMMRD,W |
|
Tomatoes, red, ripe, raw, year round average |
95 |
grams |
TOMATOES,FRIED/BROILED |
|
Onions, raw |
102 |
grams |
VEG,ROOTS,ETC,STIR FRY |
|
Garlic, raw |
3.25 |
grams |
No Processing |
|
Pork, cured, salt pork, raw |
60.75 |
grams |
No Processing |
|
Oil, olive, salad or cooking |
8.25 |
grams |
No Processing |
|
Salt, table |
22.5 |
grams |
No Processing |
|
|
|
|
