|
|
|
Nutrition Information for: Peas, dry, cooked with pork
Calorie Count: 329.77
|
All Foods > Beans, Peas, Nuts >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 329.77
Calories from Fat 119.82
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 13.31g
|
20%
|
|
| |
Saturated Fat 4.7g
|
23%
|
|
| |
Polyunsaturated Fat 1.77g
|
|
|
| |
Monounsaturated Fat 6.09g
|
|
|
|
Cholesterol 13.47mg
|
4%
|
|
|
Sodium 682.07mg
|
28%
|
|
|
Potassium 662.61mg
|
19%
|
|
|
Total Carbohydrate 38.03g
|
13%
|
|
| |
Dietary Fiber 14.95g
|
60%
|
|
|
Protein 15.82g
|
32%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
0 % |
|
Vitamin C |
1 % |
|
| Calcium |
3 % |
|
Iron |
13 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
2 % |
|
| Thiamin |
18 % |
|
Riboflavin |
5 % |
|
| Niacin |
9 % |
|
Folate |
29 % |
|
| Vitamin B-6 |
5 % |
|
Vitamin B-12 |
1 % |
|
| Phosphorus |
19 % |
|
Magnesium |
16 % |
|
| Zinc |
13 % |
|
Copper |
17 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Peas, split, mature seeds, cooked, boiled, without salt |
181.24 |
grams |
No Processing |
|
Pork, cured, salt pork, raw |
15.76 |
grams |
HAM/PICNIC,CURED,SIMMERED,W/DR |
|
Salt, table |
1.18 |
grams |
No Processing |
|
|
|
|
