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Nutrition Information for: Peanut butter and jelly sandwich
Calorie Count: 331.28
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 sandwich
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Calories 331.28
Calories from Fat 130.98
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% Daily Value
*
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Total Fat 14.55g
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22%
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Saturated Fat 2.84g
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14%
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Polyunsaturated Fat 4.43g
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Monounsaturated Fat 6.39g
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Cholesterol 0.536mg
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0%
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Sodium 407.89mg
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17%
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Potassium 238.62mg
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7%
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Total Carbohydrate 41.64g
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14%
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Dietary Fiber 2.84g
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11%
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Protein 10.66g
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21%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
7 % |
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Iron |
12 % |
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| Vitamin D |
0 % |
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Vitamin E |
6 % |
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| Thiamin |
14 % |
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Riboflavin |
11 % |
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| Niacin |
27 % |
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Folate |
17 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
14 % |
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Magnesium |
13 % |
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| Zinc |
7 % |
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Copper |
5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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