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Nutrition Information for: Pea soup, instant type

Calorie Count: 132.79

All Foods > Beans, Peas, Nuts >

Pea soup, instant type
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 132.79
Calories from Fat 14.15
 
% Daily Value *

Total Fat 1.57g 2%

    Saturated Fat 0.434g 2%

    Polyunsaturated Fat 0.298g  

    Monounsaturated Fat 0.732g  

Cholesterol 2.71mg 1%

Sodium 1219.5mg 51%

Potassium 238.48mg 7%

Total Carbohydrate 22.68g 8%

    Dietary Fiber 2.98g 12%

Protein 7.67g 15%

Alcohol 0g  
 
Vitamin A 1 %     Vitamin C 0 %

Calcium 2 %     Iron 6 %

Vitamin D 0 %     Vitamin E 0 %

Thiamin 11 %     Riboflavin 8 %

Niacin 7 %     Folate 11 %

Vitamin B-6 2 %     Vitamin B-12 5 %

Phosphorus 13 %     Magnesium 12 %

Zinc 4 %     Copper 10 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Pea soup, instant type
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Pea soup, instant type
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.