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Nutrition Information for: Nut mixture with dried fruit and seeds
Calorie Count: 704.79
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 704.79
Calories from Fat 454.19
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% Daily Value
*
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Total Fat 50.47g
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78%
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Saturated Fat 6.27g
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31%
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Polyunsaturated Fat 21.54g
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Monounsaturated Fat 20.24g
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Cholesterol 0mg
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0%
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Sodium 10.36mg
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0%
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Potassium 988.48mg
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28%
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Total Carbohydrate 53.93g
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18%
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Dietary Fiber 9.47g
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38%
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Protein 22.64g
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45%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
3 % |
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| Calcium |
12 % |
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Iron |
22 % |
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| Vitamin D |
0 % |
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Vitamin E |
40 % |
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| Thiamin |
13 % |
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Riboflavin |
14 % |
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| Niacin |
44 % |
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Folate |
32 % |
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| Vitamin B-6 |
25 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
67 % |
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Magnesium |
50 % |
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| Zinc |
36 % |
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Copper |
82 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Peanuts, all types, oil-roasted, without salt |
42 |
grams |
No Processing |
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Raisins, seedless |
42 |
grams |
No Processing |
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Seeds, sunflower seed kernels, dry roasted, without salt |
22.4 |
grams |
No Processing |
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Nuts, cashew nuts, dry roasted, without salt added |
11.2 |
grams |
No Processing |
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Nuts, walnuts, english |
11.2 |
grams |
No Processing |
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Nuts, almonds, dry roasted, without salt added |
11.2 |
grams |
No Processing |
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