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Nutrition Information for: Natto (fermented soybean product)
Calorie Count: 373.12
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 373.12
Calories from Fat 174.24
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% Daily Value
*
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Total Fat 19.36g
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30%
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Saturated Fat 2.8g
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14%
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Polyunsaturated Fat 10.93g
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Monounsaturated Fat 4.28g
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Cholesterol 0mg
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0%
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Sodium 12.32mg
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1%
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Potassium 1283mg
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37%
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Total Carbohydrate 25.26g
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8%
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Dietary Fiber 9.5g
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38%
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Protein 31.19g
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62%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
38 % |
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| Calcium |
38 % |
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Iron |
84 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
14 % |
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Riboflavin |
17 % |
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| Niacin |
0 % |
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Folate |
4 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
31 % |
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Magnesium |
51 % |
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| Zinc |
36 % |
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Copper |
59 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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