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Nutrition Information for: Mung beans, fat added in cooking
Calorie Count: 906.49
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup, dry, yield after cooking
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Calories 906.49
Calories from Fat 140.02
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% Daily Value
*
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Total Fat 15.56g
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24%
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Saturated Fat 3.29g
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16%
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Polyunsaturated Fat 4.47g
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Monounsaturated Fat 6.64g
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Cholesterol 0mg
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0%
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Sodium 1786.7mg
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74%
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Potassium 1995.2mg
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57%
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Total Carbohydrate 142.88g
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48%
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Dietary Fiber 37.15g
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149%
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Protein 54.53g
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109%
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Alcohol 0g
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| Vitamin A |
16 % |
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Vitamin C |
12 % |
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| Calcium |
27 % |
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Iron |
69 % |
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| Vitamin D |
0 % |
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Vitamin E |
7 % |
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| Thiamin |
43 % |
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Riboflavin |
19 % |
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| Niacin |
17 % |
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Folate |
160 % |
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| Vitamin B-6 |
28 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
71 % |
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Magnesium |
82 % |
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| Zinc |
36 % |
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Copper |
71 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Mung beans, mature seeds, raw |
722 |
grams |
LEGUMES,CKD 45/75MIN,BOILED,DR |
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Water, municipal |
1501 |
grams |
No Processing |
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Salt, table |
13 |
grams |
No Processing |
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Margarine, regular, stick, composite, 80% fat |
50.9 |
grams |
No Processing |
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