|
|
|
Nutrition Information for: Mongo beans (assume no fat added in cooking)
Calorie Count: 189
|
All Foods > Beans, Peas, Nuts >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 189
Calories from Fat 8.91
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 0.99g
|
2%
|
|
| |
Saturated Fat 0.0684g
|
0%
|
|
| |
Polyunsaturated Fat 0.646g
|
|
|
| |
Monounsaturated Fat 0.0522g
|
|
|
|
Cholesterol 0mg
|
0%
|
|
|
Sodium 12.6mg
|
1%
|
|
|
Potassium 415.8mg
|
12%
|
|
|
Total Carbohydrate 33.01g
|
11%
|
|
| |
Dietary Fiber 11.52g
|
46%
|
|
|
Protein 13.57g
|
27%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
1 % |
|
Vitamin C |
3 % |
|
| Calcium |
10 % |
|
Iron |
18 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
1 % |
|
| Thiamin |
14 % |
|
Riboflavin |
7 % |
|
| Niacin |
13 % |
|
Folate |
42 % |
|
| Vitamin B-6 |
5 % |
|
Vitamin B-12 |
0 % |
|
| Phosphorus |
28 % |
|
Magnesium |
28 % |
|
| Zinc |
10 % |
|
Copper |
13 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
This food does not have any ingredients.
|
|
|
|
|
