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Nutrition Information for: Mixed seeds
Calorie Count: 805.48
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 805.48
Calories from Fat 622.62
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% Daily Value
*
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Total Fat 69.18g
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106%
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Saturated Fat 10.06g
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50%
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Polyunsaturated Fat 38.89g
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Monounsaturated Fat 17.2g
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Cholesterol 0mg
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0%
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Sodium 15.23mg
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1%
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Potassium 1084.6mg
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31%
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Total Carbohydrate 26.51g
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9%
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Dietary Fiber 10.44g
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42%
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Protein 34.31g
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69%
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Alcohol 0g
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| Vitamin A |
6 % |
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Vitamin C |
4 % |
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| Calcium |
12 % |
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Iron |
88 % |
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| Vitamin D |
0 % |
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Vitamin E |
83 % |
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| Thiamin |
91 % |
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Riboflavin |
21 % |
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| Niacin |
23 % |
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Folate |
52 % |
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| Vitamin B-6 |
36 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
136 % |
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Magnesium |
161 % |
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| Zinc |
61 % |
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Copper |
114 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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