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Nutrition Information for: Mexican dinner with fried beans, frozen

Calorie Count: 774.58
All Foods > Beans, Peas, Nuts >

Mexican dinner with fried beans, frozen
Serving:    
Nutrition Facts
 
Amount Per 1 serving (18 oz)
Calories 774.58
Calories from Fat 337.73
 
% Daily Value *
Total Fat 37.53g 58%
    Saturated Fat 10.73g 54%
    Polyunsaturated Fat 9.59g  
    Monounsaturated Fat 14.72g  
Cholesterol 49.29mg 16%
Sodium 2030.3mg 85%
Potassium 694.91mg 20%
Total Carbohydrate 81.46g 27%
    Dietary Fiber 9.69g 39%
Protein 27.88g 56%
Alcohol 0g  
 
Vitamin A 9 %     Vitamin C 13 %
Calcium 22 %     Iron 32 %
Vitamin D 1 %     Vitamin E 11 %
Thiamin 21 %     Riboflavin 18 %
Niacin 22 %     Folate 44 %
Vitamin B-6 19 %     Vitamin B-12 15 %
Phosphorus 41 %     Magnesium 21 %
Zinc 28 %     Copper 22 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Mexican dinner with fried beans, frozen
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Mexican dinner with fried beans, frozen
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beans, kidney, red, mature seeds, cooked, boiled, without salt 561 grams No Processing
Rice, white, long-grain, regular, cooked, unenriched, without salt 539.07 grams No Processing
Water, municipal 435.54 grams No Processing
Cornmeal, yellow cooked, degermed, enriched, without salt 435.54 grams No Processing
Beef, ground, regular, cooked, broiled, medium 153 grams No Processing
Tomatoes, red, ripe, cooked, boiled, without salt 123.93 grams No Processing
Oil, soybean, salad or cooking, (hydrogenated) 123.93 grams No Processing
Cheese, cheddar 123.93 grams CHEESE,BAKED
Onions, cooked, boiled, drained, without salt 123.93 grams No Processing
Wheat flour, white, all-purpose, enriched, bleached 123.93 grams FLOUR/MEAL,BAKED
Salt, table 26.01 grams No Processing