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Nutrition Information for: Macadamia nuts, unroasted

Calorie Count: 962.12

All Foods > Beans, Peas, Nuts >

Macadamia nuts, unroasted
Serving:    
Nutrition Facts
 
Amount Per 1 cup, whole or halves
Calories 962.12
Calories from Fat 913.79
 
% Daily Value *

Total Fat 101.53g 156%

    Saturated Fat 16.16g 81%

    Polyunsaturated Fat 2.01g  

    Monounsaturated Fat 78.9g  

Cholesterol 0mg 0%

Sodium 6.7mg 0%

Potassium 493.12mg 14%

Total Carbohydrate 18.52g 6%

    Dietary Fiber 11.52g 46%

Protein 10.6g 21%

Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 3 %

Calcium 11 %     Iron 27 %

Vitamin D 0 %     Vitamin E 2 %

Thiamin 80 %     Riboflavin 11 %

Niacin 17 %     Folate 4 %

Vitamin B-6 18 %     Vitamin B-12 0 %

Phosphorus 25 %     Magnesium 44 %

Zinc 12 %     Copper 51 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Macadamia nuts, unroasted
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Macadamia nuts, unroasted
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.