|
|
|
Nutrition Information for: Loaf, lentil
Calorie Count: 24.74
|
All Foods > Beans, Peas, Nuts >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cubic inch
|
Calories 24.74
Calories from Fat 9.49
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 1.05g
|
2%
|
|
| |
Saturated Fat 0.126g
|
1%
|
|
| |
Polyunsaturated Fat 0.61g
|
|
|
| |
Monounsaturated Fat 0.261g
|
|
|
|
Cholesterol 0mg
|
0%
|
|
|
Sodium 12.97mg
|
1%
|
|
|
Potassium 46.46mg
|
1%
|
|
|
Total Carbohydrate 2.83g
|
1%
|
|
| |
Dietary Fiber 0.893g
|
4%
|
|
|
Protein 1.21g
|
2%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
0 % |
|
Vitamin C |
0 % |
|
| Calcium |
1 % |
|
Iron |
2 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
1 % |
|
| Thiamin |
2 % |
|
Riboflavin |
1 % |
|
| Niacin |
1 % |
|
Folate |
5 % |
|
| Vitamin B-6 |
1 % |
|
Vitamin B-12 |
0 % |
|
| Phosphorus |
3 % |
|
Magnesium |
2 % |
|
| Zinc |
1 % |
|
Copper |
2 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Lentils, mature seeds, cooked, boiled, without salt |
83.16 |
grams |
LEGUMES,REHEATED |
|
Onions, raw |
15.4 |
grams |
VEG,ROOTS,ETC,SAUTEED |
|
Bread crumbs, dry, grated, plain |
7.56 |
grams |
FLOUR/MEAL,REHEATED |
|
Seeds, sunflower seed kernels, dried |
10.08 |
grams |
NUTS,BAKED,W/DRIPPINGS |
|
Water, municipal |
16.59 |
grams |
No Processing |
|
Vegetable oil, NFS |
3.82 |
grams |
No Processing |
|
Soy sauce made from soy and wheat (shoyu), low sodium |
1.48 |
grams |
No Processing |
|
Vinegar, cider |
1.4 |
grams |
No Processing |
|
|
|
|
