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Nutrition Information for: Liquid from stewed kidney beans, Puerto Rican style
Calorie Count: 79.2
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 79.2
Calories from Fat 69.12
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% Daily Value
*
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Total Fat 7.68g
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12%
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Saturated Fat 2.82g
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14%
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Polyunsaturated Fat 0.816g
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Monounsaturated Fat 3.69g
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Cholesterol 9.6mg
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3%
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Sodium 4.8mg
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0%
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Potassium 979.2mg
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28%
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Total Carbohydrate 6.72g
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2%
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Dietary Fiber 0.24g
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1%
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Protein 4.32g
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9%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
3 % |
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Iron |
26 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
12 % |
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Riboflavin |
11 % |
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| Niacin |
5 % |
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Folate |
20 % |
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| Vitamin B-6 |
4 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
21 % |
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Magnesium |
22 % |
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| Zinc |
8 % |
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Copper |
12 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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