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Nutrition Information for: Stewed dry lima beans, Puerto Rican style
Calorie Count: 132.49
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 132.49
Calories from Fat 73.12
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% Daily Value
*
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Total Fat 8.12g
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12%
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Saturated Fat 1.87g
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9%
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Polyunsaturated Fat 0.913g
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Monounsaturated Fat 4.86g
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Cholesterol 8.67mg
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3%
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Sodium 642.97mg
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27%
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Potassium 268.78mg
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8%
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Total Carbohydrate 10.07g
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3%
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Dietary Fiber 2.19g
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9%
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Protein 5.5g
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11%
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Alcohol 0g
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| Vitamin A |
10 % |
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Vitamin C |
18 % |
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| Calcium |
3 % |
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Iron |
8 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
5 % |
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Riboflavin |
4 % |
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| Niacin |
5 % |
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Folate |
3 % |
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| Vitamin B-6 |
6 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
8 % |
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Magnesium |
7 % |
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| Zinc |
5 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Lima beans, immature seeds, raw |
578.34 |
grams |
LEGUMES,CKD 45/75MIN,BOILED,DR |
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Water, municipal |
3626.1 |
grams |
No Processing |
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Oil, olive, salad or cooking |
68.85 |
grams |
No Processing |
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Pork, cured, ham, whole, separable lean and fat, roasted |
144.59 |
grams |
PORK,CURED,SLICES,SIMMERED,WO/ |
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Sofrito, Puerto Rican seasoning |
153 |
grams |
No Processing |
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Spices, oregano, ground |
0.477 |
grams |
No Processing |
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Tomato products, canned, puree, without salt added |
159.38 |
grams |
TOMATOES,BOILED/BAKED |
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Salt, table |
19.89 |
grams |
No Processing |
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Pumpkin, raw |
289.17 |
grams |
VEG,ROOTS,ETC,BLD,DRAIND,WTR C |
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Garlic, raw |
7.65 |
grams |
No Processing |
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Spices, coriander leaf, dried |
3.06 |
grams |
No Processing |
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