|
|
|
Nutrition Information for: Lima beans, dry, cooked, fat not added in cooking
Calorie Count: 580.72
|
All Foods > Beans, Peas, Nuts >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup, dry, yield after cooking
|
Calories 580.72
Calories from Fat 17.27
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 1.92g
|
3%
|
|
| |
Saturated Fat 0.449g
|
2%
|
|
| |
Polyunsaturated Fat 0.863g
|
|
|
| |
Monounsaturated Fat 0.172g
|
|
|
|
Cholesterol 0mg
|
0%
|
|
|
Sodium 1184.4mg
|
49%
|
|
|
Potassium 2565.5mg
|
73%
|
|
|
Total Carbohydrate 105.49g
|
35%
|
|
| |
Dietary Fiber 35.35g
|
141%
|
|
|
Protein 39.39g
|
79%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
0 % |
|
Vitamin C |
0 % |
|
| Calcium |
9 % |
|
Iron |
67 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
2 % |
|
| Thiamin |
41 % |
|
Riboflavin |
14 % |
|
| Niacin |
11 % |
|
Folate |
105 % |
|
| Vitamin B-6 |
41 % |
|
Vitamin B-12 |
0 % |
|
| Phosphorus |
56 % |
|
Magnesium |
54 % |
|
| Zinc |
32 % |
|
Copper |
59 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
|
|
