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Nutrition Information for: Lima beans, dry, cooked, NS as to fat added in cooking
Calorie Count: 311.5
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 311.5
Calories from Fat 114.92
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% Daily Value
*
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Total Fat 12.77g
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20%
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Saturated Fat 4.57g
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23%
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Polyunsaturated Fat 1.71g
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Monounsaturated Fat 5.77g
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Cholesterol 12.94mg
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4%
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Sodium 582.14mg
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24%
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Potassium 888.92mg
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25%
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Total Carbohydrate 36.14g
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12%
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Dietary Fiber 12.11g
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48%
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Protein 14.25g
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29%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
3 % |
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Iron |
23 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
15 % |
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Riboflavin |
5 % |
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| Niacin |
5 % |
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Folate |
36 % |
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| Vitamin B-6 |
14 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
20 % |
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Magnesium |
19 % |
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| Zinc |
12 % |
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Copper |
21 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Lima beans, large, mature seeds, cooked, boiled, without salt |
173.88 |
grams |
No Processing |
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Pork, cured, salt pork, raw |
15.12 |
grams |
HAM/PICNIC,CURED,SIMMERED,W/DR |
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Salt, table |
0.945 |
grams |
No Processing |
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