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Nutrition Information for: Lima bean soup
Calorie Count: 110.54
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 110.54
Calories from Fat 26.89
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% Daily Value
*
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Total Fat 2.99g
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5%
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Saturated Fat 1.06g
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5%
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Polyunsaturated Fat 0.424g
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Monounsaturated Fat 1.32g
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Cholesterol 2.95mg
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1%
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Sodium 619.74mg
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26%
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Potassium 416.62mg
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12%
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Total Carbohydrate 16.63g
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6%
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Dietary Fiber 5.05g
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20%
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Protein 5.05g
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10%
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Alcohol 0g
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| Vitamin A |
84 % |
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Vitamin C |
6 % |
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| Calcium |
4 % |
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Iron |
9 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
5 % |
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Riboflavin |
3 % |
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| Niacin |
3 % |
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Folate |
13 % |
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| Vitamin B-6 |
7 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
9 % |
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Magnesium |
11 % |
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| Zinc |
5 % |
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Copper |
7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Lima beans, large, mature seeds, raw |
225.17 |
grams |
LEGUMES,CKD 45/75MIN,BLD,WATER |
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Pork, cured, salt pork, raw |
37.95 |
grams |
PORK,CURED,SLICES,SIMMERED,W/D |
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Water, municipal |
2398.4 |
grams |
No Processing |
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Carrots, raw |
182.16 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Celery, raw |
303.6 |
grams |
VEG,OTHER,BLD,WATER USED |
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Salt, table |
15.18 |
grams |
No Processing |
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Onions, raw |
139.15 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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