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Nutrition Information for: Lentils, dry, cooked, fat not added in cooking
Calorie Count: 622.66
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup, dry, yield after cooking
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Calories 622.66
Calories from Fat 18.36
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% Daily Value
*
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Total Fat 2.04g
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3%
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Saturated Fat 0.284g
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1%
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Polyunsaturated Fat 0.939g
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Monounsaturated Fat 0.344g
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Cholesterol 0mg
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0%
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Sodium 1259mg
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52%
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Potassium 1981mg
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57%
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Total Carbohydrate 108.11g
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36%
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Dietary Fiber 42.41g
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170%
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Protein 48.42g
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97%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
13 % |
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| Calcium |
10 % |
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Iron |
99 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
45 % |
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Riboflavin |
20 % |
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| Niacin |
28 % |
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Folate |
243 % |
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| Vitamin B-6 |
48 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
97 % |
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Magnesium |
48 % |
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| Zinc |
45 % |
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Copper |
67 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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