|
|
|
Nutrition Information for: Lentil soup
Calorie Count: 218.23
|
All Foods > Beans, Peas, Nuts >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 218.23
Calories from Fat 74.16
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 8.24g
|
13%
|
|
| |
Saturated Fat 2.64g
|
13%
|
|
| |
Polyunsaturated Fat 1.47g
|
|
|
| |
Monounsaturated Fat 3.67g
|
|
|
|
Cholesterol 5.13mg
|
2%
|
|
|
Sodium 660.55mg
|
28%
|
|
|
Potassium 328.21mg
|
9%
|
|
|
Total Carbohydrate 25.75g
|
9%
|
|
| |
Dietary Fiber 13.02g
|
52%
|
|
|
Protein 11.74g
|
23%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
37 % |
|
Vitamin C |
6 % |
|
| Calcium |
3 % |
|
Iron |
17 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
1 % |
|
| Thiamin |
5 % |
|
Riboflavin |
5 % |
|
| Niacin |
4 % |
|
Folate |
17 % |
|
| Vitamin B-6 |
8 % |
|
Vitamin B-12 |
0 % |
|
| Phosphorus |
17 % |
|
Magnesium |
10 % |
|
| Zinc |
10 % |
|
Copper |
12 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Lentils, mature seeds, raw |
952.32 |
grams |
LEGUMES,CKD 2/2.5HRS,BLD,WATER |
|
Water, municipal |
5877.6 |
grams |
No Processing |
|
Lard |
127.1 |
grams |
No Processing |
|
Onions, raw |
396.8 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
|
Margarine, regular, stick, composite, 80% fat |
69.94 |
grams |
No Processing |
|
Celery, raw |
148.8 |
grams |
VEG,OTHER,BLD,WATER USED |
|
Carrots, raw |
158.72 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
|
Garlic, raw |
7.44 |
grams |
No Processing |
|
Spices, pepper, black |
5.21 |
grams |
No Processing |
|
Salt, table |
37.2 |
grams |
No Processing |
|
|
|
|
