|
|
|
Nutrition Information for: Kidney bean salad
Calorie Count: 348.97
|
All Foods > Beans, Peas, Nuts >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 348.97
Calories from Fat 128.07
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 14.23g
|
22%
|
|
| |
Saturated Fat 3.23g
|
16%
|
|
| |
Polyunsaturated Fat 7.53g
|
|
|
| |
Monounsaturated Fat 2.69g
|
|
|
|
Cholesterol 0mg
|
0%
|
|
|
Sodium 613.71mg
|
26%
|
|
|
Potassium 680.47mg
|
19%
|
|
|
Total Carbohydrate 45.45g
|
15%
|
|
| |
Dietary Fiber 11.24g
|
45%
|
|
|
Protein 12.77g
|
26%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
9 % |
|
Vitamin C |
8 % |
|
| Calcium |
6 % |
|
Iron |
25 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
7 % |
|
| Thiamin |
12 % |
|
Riboflavin |
5 % |
|
| Niacin |
5 % |
|
Folate |
48 % |
|
| Vitamin B-6 |
11 % |
|
Vitamin B-12 |
1 % |
|
| Phosphorus |
22 % |
|
Magnesium |
17 % |
|
| Zinc |
11 % |
|
Copper |
19 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Beans, kidney, red, mature seeds, cooked, boiled, without salt |
817.74 |
grams |
No Processing |
|
Salad dressing, french, commercial, regular, with salt |
192.31 |
grams |
No Processing |
|
Onions, raw |
161.7 |
grams |
No Processing |
|
Celery, raw |
92.31 |
grams |
No Processing |
|
Pickle, cucumber, sweet |
92.4 |
grams |
No Processing |
|
|
|
|
