|
|
|
Nutrition Information for: Green or yellow split peas, dry, cooked, fat not added in cooking
Calorie Count: 631.05
|
All Foods > Beans, Peas, Nuts >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup, dry, yield after cooking
|
Calories 631.05
Calories from Fat 18.77
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 2.09g
|
3%
|
|
| |
Saturated Fat 0.289g
|
1%
|
|
| |
Polyunsaturated Fat 0.882g
|
|
|
| |
Monounsaturated Fat 0.433g
|
|
|
|
Cholesterol 0mg
|
0%
|
|
|
Sodium 1254.3mg
|
52%
|
|
|
Potassium 1936.2mg
|
55%
|
|
|
Total Carbohydrate 112.89g
|
38%
|
|
| |
Dietary Fiber 44.39g
|
178%
|
|
|
Protein 44.6g
|
89%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
1 % |
|
Vitamin C |
4 % |
|
| Calcium |
8 % |
|
Iron |
38 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
5 % |
|
| Thiamin |
51 % |
|
Riboflavin |
15 % |
|
| Niacin |
24 % |
|
Folate |
87 % |
|
| Vitamin B-6 |
13 % |
|
Vitamin B-12 |
0 % |
|
| Phosphorus |
53 % |
|
Magnesium |
48 % |
|
| Zinc |
36 % |
|
Copper |
48 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
|
|
