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Nutrition Information for: Garbanzo or chickpea soup
Calorie Count: 206.36
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 206.36
Calories from Fat 28.79
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% Daily Value
*
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Total Fat 3.2g
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5%
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Saturated Fat 0.334g
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2%
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Polyunsaturated Fat 1.41g
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Monounsaturated Fat 0.739g
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Cholesterol 0mg
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0%
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Sodium 610.45mg
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25%
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Potassium 343.33mg
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10%
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Total Carbohydrate 35.38g
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12%
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Dietary Fiber 9.26g
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37%
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Protein 10.4g
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21%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
4 % |
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| Calcium |
6 % |
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Iron |
16 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
7 % |
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Riboflavin |
5 % |
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| Niacin |
3 % |
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Folate |
26 % |
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| Vitamin B-6 |
8 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
17 % |
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Magnesium |
12 % |
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| Zinc |
11 % |
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Copper |
14 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw |
506 |
grams |
LEGUMES,CKD 2/2.5HRS,BLD,WATER |
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Onions, raw |
151.8 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Sugars, granulated |
5.27 |
grams |
No Processing |
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Salt, table |
15.18 |
grams |
No Processing |
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Spices, celery seed |
2.53 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
32.81 |
grams |
FLOUR/MEAL,BOILED,STEAMED |
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Water, municipal |
1798.8 |
grams |
No Processing |
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