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Nutrition Information for: Flax seeds
Calorie Count: 722.1
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 722.1
Calories from Fat 443.53
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% Daily Value
*
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Total Fat 49.28g
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76%
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Saturated Fat 4.63g
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23%
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Polyunsaturated Fat 32.52g
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Monounsaturated Fat 9.95g
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Cholesterol 0mg
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0%
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Sodium 95.7mg
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4%
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Potassium 1901mg
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54%
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Total Carbohydrate 53.94g
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18%
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Dietary Fiber 24.51g
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98%
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Protein 26.1g
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52%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
3 % |
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| Calcium |
39 % |
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Iron |
91 % |
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| Vitamin D |
0 % |
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Vitamin E |
16 % |
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| Thiamin |
12 % |
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Riboflavin |
12 % |
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| Niacin |
10 % |
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Folate |
109 % |
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| Vitamin B-6 |
55 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
67 % |
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Magnesium |
183 % |
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| Zinc |
74 % |
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Copper |
177 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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