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Nutrition Information for: Fava beans, cooked, fat not added in cooking
Calorie Count: 244.93
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup, mashed
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Calories 244.93
Calories from Fat 8.02
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% Daily Value
*
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Total Fat 0.891g
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1%
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Saturated Fat 0.147g
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1%
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Polyunsaturated Fat 0.365g
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Monounsaturated Fat 0.176g
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Cholesterol 0mg
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0%
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Sodium 528.93mg
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22%
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Potassium 596.85mg
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17%
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Total Carbohydrate 43.75g
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15%
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Dietary Fiber 12.02g
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48%
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Protein 16.92g
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34%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
1 % |
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| Calcium |
8 % |
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Iron |
19 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
11 % |
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Riboflavin |
10 % |
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| Niacin |
8 % |
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Folate |
58 % |
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| Vitamin B-6 |
8 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
28 % |
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Magnesium |
24 % |
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| Zinc |
15 % |
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Copper |
29 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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