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Nutrition Information for: Fava beans, cooked, fat added in cooking
Calorie Count: 366.58
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup, mashed
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Calories 366.58
Calories from Fat 139.48
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% Daily Value
*
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Total Fat 15.5g
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24%
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Saturated Fat 5.49g
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27%
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Polyunsaturated Fat 2.06g
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Monounsaturated Fat 7.07g
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Cholesterol 15.66mg
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5%
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Sodium 799.15mg
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33%
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Potassium 573.38mg
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16%
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Total Carbohydrate 41.15g
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14%
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Dietary Fiber 11.31g
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45%
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Protein 16.84g
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34%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
1 % |
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| Calcium |
8 % |
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Iron |
18 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
11 % |
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Riboflavin |
10 % |
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| Niacin |
9 % |
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Folate |
55 % |
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| Vitamin B-6 |
8 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
27 % |
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Magnesium |
23 % |
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| Zinc |
15 % |
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Copper |
28 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
210.68 |
grams |
No Processing |
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Pork, cured, salt pork, raw |
18.32 |
grams |
HAM/PICNIC,CURED,SIMMERED,W/DR |
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Salt, table |
1.37 |
grams |
No Processing |
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