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Nutrition Information for: Cowpeas, dry, cooked with pork
Calorie Count: 236.94
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 236.94
Calories from Fat 42.17
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% Daily Value
*
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Total Fat 4.69g
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7%
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Saturated Fat 1.52g
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8%
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Polyunsaturated Fat 0.736g
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Monounsaturated Fat 1.91g
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Cholesterol 27.61mg
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9%
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Sodium 1302.6mg
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54%
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Potassium 501.56mg
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14%
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Total Carbohydrate 24.92g
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8%
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Dietary Fiber 7.8g
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31%
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Protein 23.62g
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47%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
1 % |
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| Calcium |
4 % |
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Iron |
20 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
33 % |
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Riboflavin |
10 % |
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| Niacin |
17 % |
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Folate |
63 % |
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| Vitamin B-6 |
17 % |
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Vitamin B-12 |
11 % |
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| Phosphorus |
33 % |
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Magnesium |
18 % |
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| Zinc |
22 % |
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Copper |
20 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt |
846.67 |
grams |
No Processing |
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Pork, cured, shoulder, arm picnic, separable lean only, roasted |
405.97 |
grams |
No Processing |
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Salt, table |
10.74 |
grams |
No Processing |
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