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Nutrition Information for: Cowpeas, dry, cooked, fat not added in cooking
Calorie Count: 491.21
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup, dry, yield after cooking
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Calories 491.21
Calories from Fat 20.2
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% Daily Value
*
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Total Fat 2.24g
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3%
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Saturated Fat 0.584g
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3%
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Polyunsaturated Fat 0.953g
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Monounsaturated Fat 0.186g
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Cholesterol 0mg
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0%
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Sodium 1001.7mg
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42%
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Potassium 1177.4mg
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34%
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Total Carbohydrate 87.95g
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29%
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Dietary Fiber 27.52g
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110%
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Protein 32.73g
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65%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
3 % |
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| Calcium |
10 % |
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Iron |
59 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
43 % |
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Riboflavin |
12 % |
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| Niacin |
10 % |
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Folate |
220 % |
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| Vitamin B-6 |
21 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
66 % |
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Magnesium |
56 % |
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| Zinc |
36 % |
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Copper |
57 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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