|
|
|
Nutrition Information for: Cowpeas, dry, cooked, fat added in cooking
Calorie Count: 288.09
|
All Foods > Beans, Peas, Nuts >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 288.09
Calories from Fat 107.84
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 11.98g
|
18%
|
|
| |
Saturated Fat 4.28g
|
21%
|
|
| |
Polyunsaturated Fat 1.66g
|
|
|
| |
Monounsaturated Fat 5.32g
|
|
|
|
Cholesterol 11.9mg
|
4%
|
|
|
Sodium 605.62mg
|
25%
|
|
|
Potassium 451.58mg
|
13%
|
|
|
Total Carbohydrate 33.05g
|
11%
|
|
| |
Dietary Fiber 10.34g
|
41%
|
|
|
Protein 13g
|
26%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
0 % |
|
Vitamin C |
1 % |
|
| Calcium |
4 % |
|
Iron |
23 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
1 % |
|
| Thiamin |
17 % |
|
Riboflavin |
5 % |
|
| Niacin |
5 % |
|
Folate |
83 % |
|
| Vitamin B-6 |
8 % |
|
Vitamin B-12 |
1 % |
|
| Phosphorus |
26 % |
|
Magnesium |
21 % |
|
| Zinc |
15 % |
|
Copper |
22 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt |
160.08 |
grams |
No Processing |
|
Pork, cured, salt pork, raw |
13.92 |
grams |
HAM/PICNIC,CURED,SIMMERED,W/DR |
|
Salt, table |
1.04 |
grams |
No Processing |
|
|
|
|
