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Nutrition Information for: Cowpeas, dry, cooked, NS as to fat added in cooking
Calorie Count: 288.09
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 288.09
Calories from Fat 107.84
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% Daily Value
*
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Total Fat 11.98g
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18%
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Saturated Fat 4.28g
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21%
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Polyunsaturated Fat 1.66g
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Monounsaturated Fat 5.32g
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Cholesterol 11.9mg
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4%
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Sodium 605.62mg
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25%
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Potassium 451.58mg
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13%
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Total Carbohydrate 33.05g
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11%
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Dietary Fiber 10.34g
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41%
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Protein 13g
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26%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
1 % |
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| Calcium |
4 % |
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Iron |
23 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
17 % |
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Riboflavin |
5 % |
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| Niacin |
5 % |
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Folate |
83 % |
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| Vitamin B-6 |
8 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
26 % |
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Magnesium |
21 % |
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| Zinc |
15 % |
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Copper |
22 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt |
160.08 |
grams |
No Processing |
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Pork, cured, salt pork, raw |
13.92 |
grams |
HAM/PICNIC,CURED,SIMMERED,W/DR |
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Salt, table |
1.04 |
grams |
No Processing |
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