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Nutrition Information for: Chunky pea and ham soup
Calorie Count: 184.8
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 184.8
Calories from Fat 35.86
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% Daily Value
*
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Total Fat 3.98g
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6%
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Saturated Fat 1.58g
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8%
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Polyunsaturated Fat 0.576g
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Monounsaturated Fat 1.63g
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Cholesterol 7.2mg
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2%
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Sodium 964.8mg
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40%
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Potassium 304.8mg
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9%
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Total Carbohydrate 26.81g
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9%
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Dietary Fiber 4.08g
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16%
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Protein 11.09g
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22%
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Alcohol 0g
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| Vitamin A |
97 % |
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Vitamin C |
12 % |
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| Calcium |
3 % |
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Iron |
12 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
6 % |
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Riboflavin |
5 % |
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| Niacin |
13 % |
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Folate |
1 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
4 % |
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| Phosphorus |
18 % |
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Magnesium |
10 % |
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| Zinc |
21 % |
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Copper |
12 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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This food does not have any ingredients.
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