FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Chili beans, barbecue beans, ranch style beans or Mexican- style beans

Calorie Count: 222.64

All Foods > Beans, Peas, Nuts >

Chili beans, barbecue beans, ranch style beans or Mexican- style beans
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 222.64
Calories from Fat 22.77
 
% Daily Value *

Total Fat 2.53g 4%

    Saturated Fat 0.367g 2%

    Polyunsaturated Fat 1.4g  

    Monounsaturated Fat 0.195g  

Cholesterol 0mg 0%

Sodium 1834.3mg 76%

Potassium 1138.5mg 33%

Total Carbohydrate 42.76g 14%

    Dietary Fiber 10.63g 43%

Protein 12.65g 25%

Alcohol 0g  
 
Vitamin A 1 %     Vitamin C 7 %

Calcium 8 %     Iron 26 %

Vitamin D 0 %     Vitamin E 1 %

Thiamin 5 %     Riboflavin 19 %

Niacin 5 %     Folate 16 %

Vitamin B-6 34 %     Vitamin B-12 0 %

Phosphorus 39 %     Magnesium 28 %

Zinc 34 %     Copper 32 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Chili beans, barbecue beans, ranch style beans or Mexican- style beans
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Chili beans, barbecue beans, ranch style beans or Mexican- style beans
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.