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Nutrition Information for: Chickpeas stewed with pig's feet, Puerto Rican style (Garbanzos guisados con patitos de cerdo)

Calorie Count: 267.93
All Foods > Beans, Peas, Nuts >

Chickpeas stewed with pig's feet, Puerto Rican style (Garbanzos guisados con patitos de cerdo)
Serving:    
Nutrition Facts
 
Amount Per 1 cup, with bone (yield after bone removed)
Calories 267.93
Calories from Fat 137.26
 
% Daily Value *
Total Fat 15.25g 23%
    Saturated Fat 4.46g 22%
    Polyunsaturated Fat 2.96g  
    Monounsaturated Fat 6.65g  
Cholesterol 68.27mg 23%
Sodium 255.43mg 11%
Potassium 418.28mg 12%
Total Carbohydrate 15.51g 5%
    Dietary Fiber 3.81g 15%
Protein 17.48g 35%
Alcohol 0g  
 
Vitamin A 14 %     Vitamin C 14 %
Calcium 6 %     Iron 10 %
Vitamin D 0 %     Vitamin E 3 %
Thiamin 5 %     Riboflavin 6 %
Niacin 5 %     Folate 11 %
Vitamin B-6 8 %     Vitamin B-12 2 %
Phosphorus 13 %     Magnesium 7 %
Zinc 11 %     Copper 11 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Chickpeas stewed with pig's feet, Puerto Rican style (Garbanzos guisados con patitos de cerdo)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Chickpeas stewed with pig's feet, Puerto Rican style (Garbanzos guisados con patitos de cerdo)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 236.74 grams LEGUMES,CKD 2/2.5HRS,BLD,WATER
Pork, fresh, variety meats and by-products, feet, cooked, simmered 787.8 grams PORK,FRSH,CHOPS,SIMMERED,W/DRI
Vegetable oil, NFS 27.52 grams No Processing
Tomato products, canned, sauce 123.72 grams TOMATOES,BOILED/BAKED
Pumpkin, raw 458.14 grams VEG,ROOTS,ETC,BOILED,WATER USE
Water, municipal 1436.2 grams No Processing
Pork, cured, ham, center slice, country-style, separable lean only, raw 52.32 grams PORK,CURED,SLICE,BRWN,SIMMRD,W
Peppers, sweet, green, raw 44.24 grams VEG,OTHER,STIR FRY
Tomatoes, red, ripe, raw, year round average 81.61 grams TOMATOES,FRIED/BROILED
Onions, raw 87.67 grams VEG,ROOTS,ETC,STIR FRY
Garlic, raw 2.83 grams No Processing
Pork, cured, salt pork, raw 52.32 grams No Processing
Oil, olive, salad or cooking 7.07 grams No Processing