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Nutrition Information for: Fried chickpeas, Puerto Rican style (Garbanzos fritos)
Calorie Count: 375.69
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 375.69
Calories from Fat 217.44
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% Daily Value
*
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Total Fat 24.16g
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37%
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Saturated Fat 8.44g
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42%
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Polyunsaturated Fat 3.66g
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Monounsaturated Fat 10.46g
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Cholesterol 25.22mg
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8%
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Sodium 434.93mg
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18%
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Potassium 460.49mg
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13%
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Total Carbohydrate 27.69g
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9%
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Dietary Fiber 7.92g
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32%
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Protein 12.68g
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25%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
3 % |
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| Calcium |
5 % |
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Iron |
17 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
15 % |
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Riboflavin |
7 % |
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| Niacin |
8 % |
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Folate |
64 % |
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| Vitamin B-6 |
14 % |
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Vitamin B-12 |
4 % |
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| Phosphorus |
21 % |
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Magnesium |
14 % |
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| Zinc |
13 % |
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Copper |
21 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw |
270.96 |
grams |
No Processing |
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Water, municipal |
273.84 |
grams |
No Processing |
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Pork, cured, bacon, cooked, broiled, pan-fried or roasted |
75.99 |
grams |
No Processing |
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Lard |
90 |
grams |
No Processing |
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Salt, table |
3.36 |
grams |
No Processing |
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