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Nutrition Information for: Chickpeas, dry, cooked, fat not added in cooking

Calorie Count: 755.71

All Foods > Beans, Peas, Nuts >

Chickpeas, dry, cooked, fat not added in cooking
Serving:    
Nutrition Facts
 
Amount Per 1 cup, dry, yield after cooking
Calories 755.71
Calories from Fat 112.86
 
% Daily Value *

Total Fat 12.54g 19%

    Saturated Fat 1.3g 6%

    Polyunsaturated Fat 5.59g  

    Monounsaturated Fat 2.82g  

Cholesterol 0mg 0%

Sodium 1019.2mg 42%

Potassium 1271.8mg 36%

Total Carbohydrate 125.94g 42%

    Dietary Fiber 36.12g 144%

Protein 40.07g 80%

Alcohol 0g  
 
Vitamin A 3 %     Vitamin C 10 %

Calcium 20 %     Iron 58 %

Vitamin D 0 %     Vitamin E 4 %

Thiamin 22 %     Riboflavin 18 %

Niacin 10 %     Folate 101 %

Vitamin B-6 31 %     Vitamin B-12 0 %

Phosphorus 65 %     Magnesium 45 %

Zinc 43 %     Copper 53 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Chickpeas, dry, cooked, fat not added in cooking
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Chickpeas, dry, cooked, fat not added in cooking
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 420 grams LEGUMES,CKD 2/2.5HRS,BLD,WATER
Water, municipal 424.62 grams No Processing
Salt, table 5.04 grams No Processing