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Nutrition Information for: Chickpeas, dry, cooked, fat not added in cooking
Calorie Count: 755.71
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup, dry, yield after cooking
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Calories 755.71 Calories from Fat 112.86
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% Daily Value
*
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Total Fat 12.54g
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19%
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Saturated Fat 1.3g
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6%
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Polyunsaturated Fat 5.59g
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Monounsaturated Fat 2.82g
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Cholesterol 0mg
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0%
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Sodium 1019.2mg
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42%
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Potassium 1271.8mg
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36%
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Total Carbohydrate 125.94g
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42%
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Dietary Fiber 36.12g
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144%
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Protein 40.07g
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80%
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Alcohol 0g
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| Vitamin A |
3 % |
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Vitamin C |
10 % |
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| Calcium |
20 % |
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Iron |
58 % |
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| Vitamin D |
0 % |
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Vitamin E |
4 % |
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| Thiamin |
22 % |
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Riboflavin |
18 % |
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| Niacin |
10 % |
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Folate |
101 % |
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| Vitamin B-6 |
31 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
65 % |
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Magnesium |
45 % |
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| Zinc |
43 % |
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Copper |
53 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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Fat
Carbs
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Protein
Alcohol
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