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Nutrition Information for: Chickpeas, dry, cooked, fat added in cooking
Calorie Count: 380.52
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 380.52
Calories from Fat 139.28
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% Daily Value
*
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Total Fat 15.48g
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24%
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Saturated Fat 4.43g
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22%
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Polyunsaturated Fat 3.34g
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Monounsaturated Fat 6.15g
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Cholesterol 11.57mg
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4%
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Sodium 569.07mg
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24%
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Potassium 479.89mg
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14%
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Total Carbohydrate 46.64g
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16%
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Dietary Fiber 13.38g
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54%
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Protein 15.52g
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31%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
4 % |
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| Calcium |
8 % |
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Iron |
22 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
9 % |
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Riboflavin |
7 % |
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| Niacin |
5 % |
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Folate |
37 % |
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| Vitamin B-6 |
12 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
25 % |
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Magnesium |
17 % |
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| Zinc |
17 % |
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Copper |
20 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw |
169 |
grams |
LEGUMES,CKD 2/2.5HRS,BLD,WATER |
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Pork, cured, salt pork, raw |
29.57 |
grams |
PORK,CURED,SLICES,SIMMERED,W/D |
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Water, municipal |
170.86 |
grams |
No Processing |
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Salt, table |
2.03 |
grams |
No Processing |
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