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Nutrition Information for: Chickpeas, dry, cooked, NS as to fat added in cooking
Calorie Count: 379.98
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 379.98
Calories from Fat 139.1
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% Daily Value
*
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Total Fat 15.46g
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24%
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Saturated Fat 4.43g
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22%
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Polyunsaturated Fat 3.33g
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Monounsaturated Fat 6.14g
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Cholesterol 11.56mg
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4%
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Sodium 601.88mg
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25%
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Potassium 479.18mg
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14%
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Total Carbohydrate 46.57g
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16%
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Dietary Fiber 13.36g
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53%
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Protein 15.5g
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31%
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Alcohol 0g
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| Vitamin A |
1 % |
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Vitamin C |
4 % |
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| Calcium |
8 % |
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Iron |
22 % |
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| Vitamin D |
0 % |
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Vitamin E |
2 % |
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| Thiamin |
9 % |
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Riboflavin |
7 % |
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| Niacin |
5 % |
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Folate |
37 % |
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| Vitamin B-6 |
12 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
25 % |
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Magnesium |
17 % |
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| Zinc |
17 % |
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Copper |
20 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw |
77.23 |
grams |
LEGUMES,CKD 2/2.5HRS,BLD,WATER |
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Water, municipal |
78.25 |
grams |
No Processing |
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Pork, cured, salt pork, raw |
13.52 |
grams |
HAM/PICNIC,CURED,SIMMERED,W/DR |
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Salt, table |
1.01 |
grams |
No Processing |
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