FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has
4.5 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Butter nuts

Calorie Count: 734.4

All Foods > Beans, Peas, Nuts >

Butter nuts
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 734.4
Calories from Fat 615.38
 
% Daily Value *

Total Fat 68.38g 105%

    Saturated Fat 1.57g 8%

    Polyunsaturated Fat 51.29g  

    Monounsaturated Fat 12.51g  

Cholesterol 0mg 0%

Sodium 1.2mg 0%

Potassium 505.2mg 14%

Total Carbohydrate 14.46g 5%

    Dietary Fiber 5.64g 23%

Protein 29.88g 60%

Alcohol 0g  
 
Vitamin A 3 %     Vitamin C 6 %

Calcium 6 %     Iron 27 %

Vitamin D 0 %     Vitamin E 9 %

Thiamin 23 %     Riboflavin 9 %

Niacin 6 %     Folate 20 %

Vitamin B-6 34 %     Vitamin B-12 0 %

Phosphorus 54 %     Magnesium 71 %

Zinc 25 %     Copper 27 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Butter nuts
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Butter nuts
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.