|
|
|
Nutrition Information for: Boston baked beans
Calorie Count: 386.89
|
All Foods > Beans, Peas, Nuts >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 386.89
Calories from Fat 115.46
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 12.83g
|
20%
|
|
| |
Saturated Fat 4.53g
|
23%
|
|
| |
Polyunsaturated Fat 1.7g
|
|
|
| |
Monounsaturated Fat 5.88g
|
|
|
|
Cholesterol 12.81mg
|
4%
|
|
|
Sodium 1150.4mg
|
48%
|
|
|
Potassium 1073.6mg
|
31%
|
|
|
Total Carbohydrate 54.67g
|
18%
|
|
| |
Dietary Fiber 9.98g
|
40%
|
|
|
Protein 15.4g
|
31%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
0 % |
|
Vitamin C |
4 % |
|
| Calcium |
18 % |
|
Iron |
35 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
1 % |
|
| Thiamin |
11 % |
|
Riboflavin |
4 % |
|
| Niacin |
3 % |
|
Folate |
31 % |
|
| Vitamin B-6 |
13 % |
|
Vitamin B-12 |
1 % |
|
| Phosphorus |
20 % |
|
Magnesium |
32 % |
|
| Zinc |
16 % |
|
Copper |
27 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Beans, white, mature seeds, raw |
1147.6 |
grams |
LEGUMES,CKD 45/75MIN,BLD,WATER |
|
Water, municipal |
2998.1 |
grams |
No Processing |
|
Spices, mustard seed, yellow |
16.7 |
grams |
No Processing |
|
Spices, pepper, black |
1.33 |
grams |
No Processing |
|
Salt, table |
45.54 |
grams |
No Processing |
|
Onions, raw |
834.9 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
|
Sugars, brown |
139.15 |
grams |
No Processing |
|
Molasses |
207.46 |
grams |
No Processing |
|
Vinegar, cider |
75.9 |
grams |
No Processing |
|
Pork, cured, salt pork, raw |
286.9 |
grams |
PORK,CURED,SLICES,SIMMERED,W/D |
|
|
|
|
