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Nutrition Information for: Black, brown, or Bayo beans, dry, cooked, fat not added in cooking
Calorie Count: 553.76
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup, dry, yield after cooking
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Calories 553.76
Calories from Fat 20.75
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% Daily Value
*
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Total Fat 2.31g
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4%
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Saturated Fat 0.594g
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3%
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Polyunsaturated Fat 0.991g
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Monounsaturated Fat 0.2g
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Cholesterol 0mg
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0%
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Sodium 1029.2mg
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43%
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Potassium 1806.4mg
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52%
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Total Carbohydrate 101.28g
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34%
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Dietary Fiber 24.68g
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99%
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Protein 35.08g
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70%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
19 % |
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Iron |
39 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
47 % |
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Riboflavin |
12 % |
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| Niacin |
11 % |
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Folate |
90 % |
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| Vitamin B-6 |
16 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
51 % |
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Magnesium |
56 % |
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| Zinc |
36 % |
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Copper |
49 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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