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Nutrition Information for: Black, brown, or Bayo beans, dry, cooked, NS as to fat added in cooking
Calorie Count: 292.75
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 292.75
Calories from Fat 109.3
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% Daily Value
*
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Total Fat 12.14g
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19%
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Saturated Fat 4.35g
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22%
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Polyunsaturated Fat 1.66g
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Monounsaturated Fat 5.42g
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Cholesterol 12.14mg
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4%
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Sodium 617.23mg
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26%
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Potassium 619.83mg
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18%
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Total Carbohydrate 34.23g
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11%
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Dietary Fiber 8.34g
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33%
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Protein 12.57g
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25%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
0 % |
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| Calcium |
6 % |
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Iron |
13 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
17 % |
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Riboflavin |
4 % |
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| Niacin |
5 % |
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Folate |
31 % |
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| Vitamin B-6 |
6 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
18 % |
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Magnesium |
19 % |
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| Zinc |
13 % |
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Copper |
17 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beans, black, mature seeds, raw |
55.05 |
grams |
LEGUMES,CKD 45/75MIN,BLD,WATER |
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Water, municipal |
107.26 |
grams |
No Processing |
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Pork, cured, salt pork, raw |
14.16 |
grams |
HAM/PICNIC,CURED,SIMMERED,W/DR |
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Salt, table |
1.06 |
grams |
No Processing |
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