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Nutrition Information for: Black beans, Cuban style (Habichuelas negras guisadas a la Cubana)

Calorie Count: 299.24
All Foods > Beans, Peas, Nuts >

Black beans, Cuban style (Habichuelas negras guisadas a la Cubana)
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 299.24
Calories from Fat 41.68
 
% Daily Value *
Total Fat 4.63g 7%
    Saturated Fat 1.06g 5%
    Polyunsaturated Fat 0.833g  
    Monounsaturated Fat 2.31g  
Cholesterol 1.56mg 1%
Sodium 1114.7mg 46%
Potassium 884.63mg 25%
Total Carbohydrate 49.93g 17%
    Dietary Fiber 11.76g 47%
Protein 16.06g 32%
Alcohol 0.316g  
 
Vitamin A 3 %     Vitamin C 26 %
Calcium 11 %     Iron 22 %
Vitamin D 0 %     Vitamin E 1 %
Thiamin 22 %     Riboflavin 6 %
Niacin 6 %     Folate 41 %
Vitamin B-6 11 %     Vitamin B-12 0 %
Phosphorus 24 %     Magnesium 27 %
Zinc 17 %     Copper 24 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Black beans, Cuban style (Habichuelas negras guisadas a la Cubana)
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Black beans, Cuban style (Habichuelas negras guisadas a la Cubana)
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beans, black, mature seeds, raw 1224.7 grams LEGUMES,CKD 45/75MIN,BLD,WATER
Onions, raw 297 grams VEG,ROOTS,ETC,BOILED,WATER USE
Peppers, sweet, green, raw 321.3 grams VEG,OTHER,BLD,WATER USED
Garlic, raw 16.2 grams No Processing
Spices, cumin seed 5.67 grams No Processing
Salt, table 48.6 grams No Processing
Spices, pepper, black 10.8 grams No Processing
Spices, marjoram, dried 8.1 grams No Processing
Vinegar, cider 13.5 grams No Processing
Oil, olive, salad or cooking 36.45 grams No Processing
Table wine, all (including burgundy, white, red, muscatel, chablis, & sauternes), baked/simmered 1 hour-1 hour 29 minutes 238.95 grams No Processing
Pork, cured, bacon, raw 40.5 grams PORK,CURED,SLICES,SIMMERED,W/D
Sugars, granulated 33.75 grams No Processing
Water, municipal 4159.3 grams No Processing