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Nutrition Information for: Black bean sauce
Calorie Count: 256.59
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 256.59
Calories from Fat 110.18
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% Daily Value
*
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Total Fat 12.24g
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19%
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Saturated Fat 2.16g
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11%
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Polyunsaturated Fat 3.97g
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Monounsaturated Fat 5.45g
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Cholesterol 0mg
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0%
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Sodium 2630.2mg
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110%
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Potassium 390.83mg
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11%
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Total Carbohydrate 28.15g
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9%
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Dietary Fiber 3.9g
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16%
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Protein 6.88g
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14%
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Alcohol 1.49g
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| Vitamin A |
2 % |
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Vitamin C |
8 % |
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| Calcium |
6 % |
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Iron |
9 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
8 % |
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Riboflavin |
5 % |
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| Niacin |
4 % |
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Folate |
17 % |
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| Vitamin B-6 |
6 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
10 % |
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Magnesium |
11 % |
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| Zinc |
6 % |
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Copper |
9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Oil, peanut, salad or cooking |
37.13 |
grams |
No Processing |
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Garlic, raw |
16.5 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Ginger root, raw |
6.05 |
grams |
VEG,OTHER,BLD,WATER USED |
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Beans, black, mature seeds, raw |
66.69 |
grams |
LEGUMES,CKD 15/20MIN,BOILED,DR |
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Sugars, granulated |
11.46 |
grams |
No Processing |
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Wine, dessert, dry (including dry sherry, dry vermouth, & sake/rice wine), baked/simmered 1-29 minutes |
82.5 |
grams |
No Processing |
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Soy sauce made from soy and wheat (shoyu) |
29.15 |
grams |
No Processing |
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Soup, chicken broth or bouillon, dehydrated, prepared with water |
671 |
grams |
No Processing |
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Cornstarch |
22 |
grams |
No Processing |
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Onions, spring or scallions (includes tops and bulb), raw |
82.5 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Salt, table |
8.25 |
grams |
No Processing |
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