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Nutrition Information for: Beans, dry, cooked with pork
Calorie Count: 250.81
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 250.81
Calories from Fat 37.12
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% Daily Value
*
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Total Fat 4.12g
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6%
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Saturated Fat 1.5g
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7%
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Polyunsaturated Fat 0.6g
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Monounsaturated Fat 1.73g
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Cholesterol 6.91mg
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2%
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Sodium 724.42mg
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30%
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Potassium 722.35mg
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21%
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Total Carbohydrate 42.96g
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14%
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Dietary Fiber 6.8g
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27%
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Protein 12.32g
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25%
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Alcohol 0g
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| Vitamin A |
3 % |
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Vitamin C |
4 % |
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| Calcium |
11 % |
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Iron |
24 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
9 % |
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Riboflavin |
4 % |
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| Niacin |
4 % |
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Folate |
21 % |
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| Vitamin B-6 |
8 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
15 % |
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Magnesium |
19 % |
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| Zinc |
12 % |
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Copper |
19 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beans, white, mature seeds, raw |
629.23 |
grams |
LEGUMES,CKD 45/75MIN,BLD,WATER |
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Water, municipal |
1898.4 |
grams |
No Processing |
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Pork, cured, shoulder, arm picnic, separable lean only, roasted |
124.6 |
grams |
HAM/PICNIC,CURED,SIMMERED,W/DR |
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Salt, table |
16.02 |
grams |
No Processing |
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Onions, raw |
124.6 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Sugars, brown |
195.8 |
grams |
No Processing |
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Catsup |
213.6 |
grams |
TOMATOES,BOILED/BAKED |
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Mustard, prepared, yellow |
26.7 |
grams |
No Processing |
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Lard |
45.61 |
grams |
No Processing |
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