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Nutrition Information for: Beans, dry, cooked, NS as to type, fat not added in cooking
Calorie Count: 220.92
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 220.92
Calories from Fat 6.14
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% Daily Value
*
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Total Fat 0.682g
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1%
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Saturated Fat 0.15g
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1%
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Polyunsaturated Fat 0.32g
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Monounsaturated Fat 0.0588g
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Cholesterol 0mg
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0%
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Sodium 410.79mg
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17%
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Potassium 884.13mg
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25%
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Total Carbohydrate 39.94g
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13%
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Dietary Fiber 11.83g
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47%
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Protein 15.21g
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30%
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Alcohol 0g
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| Vitamin A |
0 % |
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Vitamin C |
1 % |
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| Calcium |
8 % |
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Iron |
29 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
12 % |
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Riboflavin |
5 % |
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| Niacin |
3 % |
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Folate |
40 % |
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| Vitamin B-6 |
11 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
21 % |
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Magnesium |
22 % |
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| Zinc |
13 % |
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Copper |
22 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beans, white, mature seeds, cooked, boiled, without salt |
70 |
grams |
No Processing |
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Lima beans, large, mature seeds, cooked, boiled, without salt |
70 |
grams |
No Processing |
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Beans, kidney, red, mature seeds, cooked, boiled, without salt |
35 |
grams |
No Processing |
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Salt, table |
1.05 |
grams |
No Processing |
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