FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Beans, dry, cooked, NS as to type, fat added in cooking

Calorie Count: 318.23
All Foods > Beans, Peas, Nuts >

Beans, dry, cooked, NS as to type, fat added in cooking
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 318.23
Calories from Fat 111.68
 
% Daily Value *
Total Fat 12.41g 19%
    Saturated Fat 4.44g 22%
    Polyunsaturated Fat 1.67g  
    Monounsaturated Fat 5.6g  
Cholesterol 12.57mg 4%
Sodium 568.29mg 24%
Potassium 849.39mg 24%
Total Carbohydrate 37.76g 13%
    Dietary Fiber 11.16g 45%
Protein 15.13g 30%
Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 1 %
Calcium 8 %     Iron 28 %
Vitamin D 0 %     Vitamin E 1 %
Thiamin 13 %     Riboflavin 5 %
Niacin 4 %     Folate 37 %
Vitamin B-6 11 %     Vitamin B-12 1 %
Phosphorus 20 %     Magnesium 21 %
Zinc 13 %     Copper 22 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Beans, dry, cooked, NS as to type, fat added in cooking
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Beans, dry, cooked, NS as to type, fat added in cooking
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beans, white, mature seeds, cooked, boiled, without salt 66.24 grams No Processing
Lima beans, large, mature seeds, cooked, boiled, without salt 66.24 grams No Processing
Pork, cured, salt pork, raw 14.4 grams HAM/PICNIC,CURED,SIMMERED,W/DR
Salt, table 0.9 grams No Processing
Beans, kidney, red, mature seeds, cooked, boiled, without salt 29.52 grams No Processing